Veal in the oven with spinach and vegetables recipe

Veal in the oven with spinach and vegetables recipe
Categories: Meat & Poultry
Prep Time : Prep Time : 30 mins
Cook Time : Cook Time : 70 mins
Difficulty: easy
Serves: 4

Do not you know how to cook veal in an interesting way and in a new way? Try baking it in an oven with spinach and vegetables. Such a whole baked piece of young veal in the oven can be served as a main dish with any side dish - from potatoes to cereals. And in a cold form, such meat, stuffed with juicy spinach and seasoned with aromatic spices, will be a wonderful snack on your table.

Ingredients

Instructions

  1. Spinach blanch in boiling water for 1 minute. Take the leaves from the hot and perch into cold water. Let drain the liquid and chop the spinach.
  2. Finely chop the onions and garlic. Carrots rub on a large grater or cut into small pieces. Combine all the vegetables, spinach, spices and mix.
  3. Veal lightly with salt and pepper. Along the piece of meat, make a deep incision and place the vegetable filling inside.
  4. Tie veal in several places with string and put on a greased baking sheet.
  5. Send veal to the oven, preheated to 250 ° C. After 5 minutes, lower the temperature of the oven to 180 ° C and bake the meat for 30 minutes.
  6. Then take out the baking tray, cover the meat with foil and cook the veal in the oven for another 15-20 minutes.
  7. Serve the veal, baked in the oven, with vegetables, potato or rice garnish, as well as your favorite sauce - soy, ajika, ketchup.

Nutrition facts (per serving)

Calories 840
Total Fat 50 g
Protein 45 g
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